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The Mahamudra eliminating the darkness of ignorance /

The Mahamudra eliminating the darkness of ignorance /
DK Number:DK-219621
ISBN: 8185102139
Title: The Mahamudra eliminating the darkness of ignorance /
Author: by the Ninth Kar-ma-pa Wang-ch'ug dor-je ; with commentary given orally by Beru Khyentze Rinpoche and Fifty stanzas of guru-devotion / by Asvaghosa ; with commentary given orally by Geshe Ngawang Dhargyey ; translated from the Tibetan, edited and prepared by Alexander Berzin.
Edition: 7th ed.
Imprint: Dharamsala : Library of Tibetan Works and Archives,
Physical Desc.: xiii, 176 p. ; 22 cm.
Year: 2011
Price: USD 13.45 (pbk.)
Summary: Mahāmudrā, a treatise on the Mahayana Buddhist system of meditation.
Subject Strings: Mahāmudrā (Tantric rite)
  Mahayana Buddhism.
  Yoga (Tantric Buddhism)
 =================================================
  
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Title Contents
Chapter No.Chapter TitleChapter AuthorPage No.
ONETHE MAHAMUDRA ELIMINATING THE DARKNESS OF IGNORANCE
Introduction1
PART ONEPRELIMINARIES3
Refuge, Prostration and Bodhicitta5
Vajrasattva Meditation9
Mandala Offering12
Guru-Yoga16
Death and Impermanence19
Karma and the Law of Cause and Effect22
The Disadvantages of Samsara25
The Precious Human Rebirth28
The Causal Condition for Success30
The Main Condition31
The Objective Condition32
The Immediate Condition33
PART TWOMENTAL QUIESCENCE MEDITATION35
The Essential Postures of Body and Mind37
Focusing on a Visual Object40
Other Sensory Objects43
Eliminating Mental Dullness and Agitation45
Focusing on No Object48
Focusing on the Breath and the Three Stages of Settling the Mind51
Eliminating Mental Tightness and Looseness54
The Actual State of Mental Quiescence and the Three Boons56
PART THREEPENETRATIVE INSIGHT MEDITATION61
Looking at the Settled Mind63
looking at the Moving or Thinking Mind66
Looking at the Mind Reflecting Appearances and at the Mind in Relation to the Body69
Looking at the Settled and Moving Minds Together73
Recognising the Nature of the Settled Mind76
Recognising the Nature of the Moving or Thinking Mind81
Recognising the Nature of the Mind Reflecting Appearances and of the Mind in Relation to the Body84
Recognising the Nature of the Settled and Moving minds Together89
Summary93
PART FOURENHANCING YOUR PRACTICE95
Combining Mahamudra with Other Practices and the four Activities97
The Five Distorted Views, Three Skills and Four Buddha Bodies103
The Three Places Where You Can Deviate and the Four Where You Can Lose Voidness108
The Danger Points Where Things Can Arise as an Enemy and Other Interferences113
The Benefits of the Practices and the Stages and Paths According to Mahamudra121
Concluding Definitions134
Author's Colophon140
TWOFIFTY STANZAS OF GURU-DEVOTION141
Preface143
Text148
Index171
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