| Chapter No. | Chapter Title | Chapter Author | Page No. |
| PART ONE | | |
| The Taoist Practices: Setting the Stage | | 3 |
| The Inner Smile : Opening the Mind to Contentment | | 7 |
| The Microcosmic Orbit: Grounding and Multiplying Your Energy | | 43 |
| The Lotus Breath: Transforming Fear and Insecurity | | 55 |
| Withdrawing the Senses: Resting the Mind in Pure Awareness | | 59 |
| PART TWO | | |
| Adjusting to the vicissitudes of Life | | 67 |
| Jnana Yoga : Exploring Non-Dual Awareness Beyond Ego | | 87 |
| Vasishta's Four Gateways to the Realm of Freedom | | 95 |
| PART THREE | | |
| Vajrayana : The Diamond Vehicle for Cutting through Ignorance | | 155 |
| Motivation: The Four Contemplations that Turn the Mind from Samsara | | 163 |
| Tonglen: Exchanging Oneself for Others | | 191 |
| From Action to Non-Action: Taming the Mind. An Exploration to Help take you Beyond your thoughts | | 203 |
| Conclusion: A Return to Innocence through the Fire of Awakening | | 235 |
| Bibliography | | 237 |
