| Chapter No. | Chapter Title | Chapter Author | Page No. |
| 1 | The Concept of Happiness | | 1 |
| 2 | Meditate For Total Relaxation | | 14 |
| 3 | Do Pranayama To Activate Brain Cells | | 33 |
| 4 | Reach and Maintain Alpha Waves of Mental State | | 41 |
| 5 | Expand Your Consciousness | | 45 |
| 6 | Boost Your Brainpower | | 49 |
| 7 | Just Laugh to Manage Stress Linked Diseases | | 54 |
| 8 | Adopt Wholesome Philosophy in Life | | 62 |
| 9 | Maintain Vibrant Health | | 75 |
| 10 | Generate Perennial flow of Energy | | 81 |
| 11 | Be Happy and Live Longer | | 86 |
| 12 | Develop Enchanting Human Relationship | | 89 |
| 13 | Overcome Undesirable Habits | | 100 |
| 14 | Know Your biorhythm cycles | | 104 |
| 15 | Develop an Assertive Behaviour | | 116 |
| 16 | Manage Your Time Productively and Creatively | | 123 |
| 17 | Steps to Be Taken to Make Your Life Happy | | 145 |
