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Be happy and live longer : manage your stress and time : a technique-oriented approach to derive happiness in our life /

Be happy and live longer :  manage your stress and time : a technique-oriented approach to derive happiness in our life /
DK Number:DK-222431
ISBN: 8170866022
Title: Be happy and live longer : manage your stress and time : a technique-oriented approach to derive happiness in our life /
Author: G. Francis Xavier.
Imprint: Bangalore : Asian Trading Corp.,
Physical Desc.: xiv, 177 p. : ill. ; 21 cm.
Year: c2011
Price: USD 6.85 (pbk.)
Subject Strings: Happiness.
  Self-culture.
  Stress management.
 =================================================
  
  More books on topic: Emotions
  More books on topic: Psychology
    
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Title Contents
Chapter No.Chapter TitleChapter AuthorPage No.
1The Concept of Happiness1
2Meditate For Total Relaxation14
3Do Pranayama To Activate Brain Cells33
4Reach and Maintain Alpha Waves of Mental State41
5Expand Your Consciousness45
6Boost Your Brainpower49
7Just Laugh to Manage Stress Linked Diseases54
8Adopt Wholesome Philosophy in Life62
9Maintain Vibrant Health75
10Generate Perennial flow of Energy81
11Be Happy and Live Longer86
12Develop Enchanting Human Relationship89
13Overcome Undesirable Habits100
14Know Your biorhythm cycles104
15Develop an Assertive Behaviour116
16Manage Your Time Productively and Creatively123
17Steps to Be Taken to Make Your Life Happy145
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5. Celebrate the fullness of life /
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Related Subjects
1. Self Development/Management
2. Psychology
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Be happy and live longer manage your stress and time a technique oriented approach to derive happiness in our life

 
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