| Chapter No. | Chapter Title | Chapter Author | Page No. |
| Day 1 | A Concise Practice of the Dharma | | 7 |
| Day 2 | The Practice of the Three types of Being in the Kadampa Tradition | | 19 |
| Day 3 | A Concise Practice of the Stages of the Path | | 25 |
| Day 4 | Making the Precious human Life Meaningful | | 29 |
| Day 5 | Methods for Avoiding rebirth in lower realms | | 32 |
| Day 6 | The Shortcoming of Attachment to Samsaric Pleasure | | 36 |
| Day 7 | The sublime spirit of Enlightment | | 42 |
| Day 8 | The altruistic intention cherishing others more than oneself | | 50 |
| Day 9 | The Integration of merit and wisdom | | 55 |
| Day 10 | The Integration of Shamatha and vipashyana | | 57 |
| Day 11 | Meands of overcoming the afflictive emotions | | 62 |
| Day 12 | Emptiness and Interdependence | | 73 |
| Day 13 | The Importance of Studying the Scriptures | | 85 |
| Day 14 | The essence of Tantra | | 94 |
