| Chapter No. | Chapter Title | Chapter Author | Page No. |
| I | YOU ARE YOUR EMOTIONS | | 1 |
| Flow in Love | | 1 |
| There is nothing to worry | | 31 |
| Excel without stress | | 57 |
| Face your fears and be free | | 73 |
| Pain is a great teacher | | 89 |
| Desire is a dynamic energy | | 107 |
| Guilt is the original sin | | 121 |
| You are the best why compare | | 151 |
| You are not who you think you are | | 163 |
| Gratitude is enough | | 181 |
| II | DEEPER TRUTH OF LIFE | | 203 |
| You can unclutch from the mind maze | | 203 |
| The karmic cycle can be broken | | 243 |
| Death is a celebration | | 287 |
| You are intelligence | | 335 |
| Responsibility elevates you | | 370 |
| Intensity is the unfailing way | | 401 |
| Innocence regained opens many doors to life | | 439 |
| You are part of the collective consciousness | | 487 |
| Global peace begins from you | | 517 |
| Sannyas is the ultimate gamble | | 527 |
| Enlightenment is the key to your kingdom | | 589 |
| III | PATHS TO BLISSFUL LIVING | | 615 |
| Why meditate | | 615 |
| Nithyta Dhyaan Life bliss Meditation | | 645 |
| Mithya Yoga for the Body Mind and Beyond | | 655 |
| Eight Steps for a blissful life everyday | | 665 |
| IV | MASTER THE LIVING ENLIGHTENMENT | | 679 |
| Master the living Enlightenment | | 679 |
| V | MEDITATIONS FOR LIVING ENLIGHTENMENT | | |
| Living enlightenment is the ultimate meditation techniques | | 733 |
| VI | THE TOUCH OF THE DIVINE ENNERGY | | |
| Nithya Spiritual Healing you can also heal | | 791 |
| Experience the touch of Living enlightenment | | 799 |
| VII | BLISSFUL SHARING | | |
| Blissful Sharing | | 805 |
